https://www.creativewellbeingworkshops.com/cww-blog daily 0.75 2026-01-13 https://www.creativewellbeingworkshops.com/cww-blog/blog-post-title-one-yblch monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/1747521951684-CB5HC87T7DZ8M6D4X76I/23-9-3-B-withKC-Psychedelics-Sm-900x1213.jpg CWW Blog - Being a Super Feeler is Exhausting/How to Get Some Relief The other day, Rebecca commented to her husband KC that being a “Super Feeler” was exhausting, especially when you’re prone to negative emotions like anxiety. https://www.creativewellbeingworkshops.com/cww-blog/blog-post-title-two-4y7jh monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/1747524389885-TY5ES1FGKH9E8ZPMSUUR/Alvaro-Close-up-2-Rev.jpg CWW Blog - You’re Right, You May Not Be An Artist But You Are Creative At a recent family dinner, Rebecca’s sister Jenny playfully “forced” everyone to make art. https://www.creativewellbeingworkshops.com/cww-blog/blog-post-title-three-epmbz monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/1747525385348-I01T2VZL8RNKIX26H777/IMG_6982-900x1200.jpeg CWW Blog - Noticing Nature: What Does The Natural World Offer Our Senses Summer is ending but we did take time to explore its joys recently. Gioia is just back from her family place in New York State which was full of ferns, streams, waterfalls, and splashing trout, and gave her lots of wonderful creative inspiration to last her through the year to come. https://www.creativewellbeingworkshops.com/cww-blog/blog-post-title-four-etf7j monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/1747526086956-T8RE72PEZ0UPOT12URW5/2020-07-14-Reslience-web-900x1003.jpg CWW Blog - Resilience: It’s Less Important To Be “Careful” Than It Is To Be “Carefree” And Recover Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/trusting-your-gut-how-do-you-actually-do-that monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/7146b33f-f6d2-4db5-9644-509da97265b7/24-6-29-FIgure-Gut-Rev-cropped-web-900x830.jpg CWW Blog - Trusting Your Gut: How Do You Actually Do That? Rebecca was ambivalent about a simple decision she had to make—to sign up for a training or not. It was expensive but compelling. Was it the right time? Worth the cost? Really necessary? When she asked KC, her husband, for advice, he said, “Just trust your gut.” https://www.creativewellbeingworkshops.com/cww-blog/wkem0zh6l7xe09v7eyei22fcahb8lf monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/1747533300529-6GKZYD00F2BQ6FIPF9DL/Karinya-Florence-1-Thumnail-900x763.png CWW Blog - The Magic of Music-Karinya and Florence-Playlists for Hope Karinya, 15 yr-old with Cancer, Being Serenaded by a Florence and the Machine We just ran across this moving video of Karinya Chen, a 15 year-old girl who was dying of bone cancer, being personally serenaded by her favorite band Florence and the Machine. Sadly, this was almost 10 years ago. Karinya died shortly after the video was made, but that doesn’t lessen how inspiring it is to watch her joy spark while Florence lovingly belts out “Dog Days Are Over”. https://www.creativewellbeingworkshops.com/cww-blog/who-are-and-where-are-you-locating-the-self-spirit-essence-etc monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/ff7ca113-9984-4a1a-a031-76a30152c284/OutlineBody-Cropped-web-600x492.jpg CWW Blog - Who Are and Where Are You? Locating the Self, Spirit, Essence, Etc. Where Are is the “You” Inside of You Body Humor us for a moment. Close your eyes right now (or turn your attention inward if you can’t safely close them at this moment) and, without overthinking it, see if you can locate where inside of yourself you experience “You”. In other words, if you ask yourself “Where am ‘I’ inside of me?” what comes to mind and/or where do you feel that in your body? https://www.creativewellbeingworkshops.com/cww-blog/impact-investinghow-are-you-spending-your-time-money-attention-effort monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/c1989935-1af7-424f-ac75-6df029e1a477/24-3-30-WhereWant2Invest-What-Now-Bridge-Rev-web-thumbnail-600x508.jpg CWW Blog - Impact Investing–How Are You Spending Your Time, Money, Attention, Effort? Impact Investing About 10 years ago Rebecca’s little sister Julia who’d been working in the world of finances decided to pursue a master’s degree in Impact Investing—investing into business that has positive social and environmental impact. At the time, studying this subset of the financial markets was virtually unheard of and, for those who did know of it, it was considered at best risky, at worst, a losing proposition. Regardless, rarely a profitable one. https://www.creativewellbeingworkshops.com/cww-blog/how-to-use-art-to-forget-what-you-think-you-know-forgive-and-love monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/fb35f261-0906-4f30-b3ba-637e30d1f1ce/24-2-AtPeaceNotAtPeaceCropped-2-Web-600x429.jpg CWW Blog - How to Use Art to Forget What You Think You Know, Forgive, and Love Forget what you think you know, forgive, and love. A friend of ours, Mark, dropped this little philosophical morsel into a conversation the other day. We’ve been chewing on it since. Although it seems to be so simple, there was something so profound and true to it. However, those three things are probably the most challenging calls to action ever laid down. And even if you wanted, how do you even do it?! https://www.creativewellbeingworkshops.com/cww-blog/year-in-review-2023-how-to-do-the-review-and-why-bother monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/2e838934-9946-4291-9231-82f221eaa912/23-12-Year-In-Review-Julia-Rev-Web-600x482.jpg CWW Blog - Year In Review 2023: How To Do The Review and Why Bother You may have already moved on from 2023, so why bother doing a “Year in Review”? Especially when the first thing that comes to mind might be either that “nothing happened” or “it was a horrible year!” https://www.creativewellbeingworkshops.com/cww-blog/63dm2cohruzdyyexoof7o5j2rl095v monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/665ccc58-f955-4cc8-acee-8c633d12aaa5/1067-Bratskiss-1-3-10-Rev-web-600x588.jpg CWW Blog - Attending to the Good to Overcome Hopelessness/Why Gratitude Matters It’s difficult to call for “Gratitude” practices when we have such critical things happening in the world right now. But it is also important that we not give in to hopelessness and overwhelm when things are so bad. The negativity bias, our unconscious tendency to notice negative things over positive ones, will make it seem like there is nothing but disaster going on. It is true, really bad things are happening and they are important. https://www.creativewellbeingworkshops.com/cww-blog/kyat5rxy9rg2do5yd9ic9a4tx5xsi6 monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/1747536012438-PSV5WIEJGQ1PC5EWLEDH/23-9-26-Scribble-3-Rev-900x688.jpg CWW Blog - Stress Wants A Home To Live in Rebecca—who is back East because of a complicated dental implant that isn’t healing well—was bemoaning to her husband KC that she felt overwhelmed and couldn’t think straight. She’s been surfing between her mother and her sister’s couches and torn between wanting to spend time with them and wanting to be home with KC and the cats. https://www.creativewellbeingworkshops.com/cww-blog/what-are-your-signature-strengths-and-why-they-matter-as-much-as-your-weaknesses monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/a7b85c37-2318-42d7-8002-dfc728dbe865/AffirmationTouchtstones-3-e1693362074470.png CWW Blog - What Are Your Signature Strengths and Why They Matter As Much As Your Weaknesses We just taught a class on “Art Therapy and Positive Psychology” with graduate art therapy students so we are warmed up to the topic. One of the assignments we give the students is to notice their strengths in action for a week. https://www.creativewellbeingworkshops.com/cww-blog/art-traumawhy-you-need-to-get-over-it-and-how-to-do-that monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/42ebed7b-60bf-4c06-bb49-df1d1817abb8/Julia-HeadCollage-Rev-600x421.jpg CWW Blog - Art Trauma–Why You Need to Get Over It and How to Do That In the “Art for Self Discovery” workshops we’ve been running recently, we’ve seen people come for many different reasons. Most are just “regular” folks who are curious about what their art is saying. Some have heard about art therapy and want to learn more about it. Some are artists who are stuck and want to jump start their creativity. Others are art therapists who just want a place to do their own artwork in the company of others. https://www.creativewellbeingworkshops.com/cww-blog/using-art-to-metabolize-negativity monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/a3ccf101-896d-40dd-a896-b90fcd4190a8/23-5-Annu-Release-Expression-Rev-Small-900x662.jpg CWW Blog - Using Art to Metabolize Negativity Family Dynamics Triggered While Rebecca was back East last month, she went to visit her friend Annu, an artist whose work we’ve featured in our newsletters before. Annu was also back East, having come from Montana to stay with her mother and sister for several weeks and, much as she loves the two, Annu was feeling triggered by old family dynamics. https://www.creativewellbeingworkshops.com/cww-blog/mental-illnessmental-wellness monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/1747533751350-N8GXAUXX3RY6KUDUI72X/Mental-Illness-Continuum-Filled-In-Rev-900x1188.jpg CWW Blog - Mental Illness/Mental Wellness Last month we paid tribute to Irvo Otieno, Joshua McLemore, and Jordan Neely who died essentially because their mental illness was not understood by others. https://www.creativewellbeingworkshops.com/cww-blog/tribute-to-irvo-otieno-and-joshua-mclemorehow-to-help-people-with-mental-illness monthly 0.5 2025-05-30 https://www.creativewellbeingworkshops.com/cww-blog/whatwho-is-your-true-self-and-how-to-see-it monthly 0.5 2025-05-19 https://www.creativewellbeingworkshops.com/cww-blog/realizereal-eyes-shifting-perceptions monthly 0.5 2025-05-19 https://www.creativewellbeingworkshops.com/cww-blog/take-aways-on-happiness-and-wellbeingwhy-positive-psychology-still-matters-to-us-and-you monthly 0.5 2025-05-19 https://www.creativewellbeingworkshops.com/cww-blog/attending-to-the-good-versus-gratitudehow-to-actually-get-grateful monthly 0.5 2025-05-30 https://www.creativewellbeingworkshops.com/cww-blog/the-more-different-we-are-the-more-alikethe-more-alike-the-more-different monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/5ca7fd5a-9627-4b96-9e76-893146dfdea6/Day8-10-WorldLove-Rev-web-900x954.jpg CWW Blog - The More Different We Are The More Alike/The More Alike The More Different Like many of you, we have lots of opinions on the escalating violence, war, and the state of world, but, at the risk of being glib, we’re just going to whittle it down to one simple thought: “The more different we believe we are from others, the more alike we turn out to be and the more alike we think we are, the more differences we turn out to have.” https://www.creativewellbeingworkshops.com/cww-blog/how-feeling-good-changes-your-mind monthly 0.5 2025-06-01 https://www.creativewellbeingworkshops.com/cww-blog/why-its-so-hard-for-some-of-usthe-story-we-tell-about-our-lives monthly 0.5 2025-05-31 https://www.creativewellbeingworkshops.com/cww-blog/womens-reproductive-rights-advocate-ob-gyn-caitlin-bernardwhat-a-hero-looks-like-to-us monthly 0.5 2025-05-20 https://www.creativewellbeingworkshops.com/cww-blog/if-you-are-a-highly-sensitive-person-are-you-an-orchid-a-sunflower-a-rose- monthly 0.5 2025-05-30 https://www.creativewellbeingworkshops.com/cww-blog/mental-health-awareness-monthhomage-to-duane-and-the-people-weve-lost-to-suicide monthly 0.5 2025-05-20 https://www.creativewellbeingworkshops.com/cww-blog/b99cw8h5k832e5sniec3cgkkg15c2m monthly 0.5 2025-05-20 https://www.creativewellbeingworkshops.com/cww-blog/how-to-stop-othering-others-dehumanization-and-its-antidote monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/why-bother-doing-a-year-in-review-after-all-nothing-happened monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/who-happened-to-you-in-2021 monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/lizzys-dying-thoughtsi-want-to-live monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/did-you-forget-that-you-were-going-to-die monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/art-invites-people-inwhat-a-soldier-in-afghanistan-discovered monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/how-to-feel-better-when-you-dont monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/how-to-actually-practice-mindfulness monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/what-did-you-think-was-so-cool-about-coming-to-this-life monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/how-our-friend-eric-murangwa-survivor-of-the-1994-genocide-against-the-tutsi-in-rwanda-forgives monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/b8222186-8f03-4e3f-a91d-6e36925c00c3/eric_1-300x300.jpg CWW Blog - How Our Friend Eric Murangwa, Survivor of the 1994 Genocide Against The Tutsi in Rwanda, Forgives https://www.creativewellbeingworkshops.com/cww-blog/if-you-do-nothing-else-do-this-the-three-good-things-exercise monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/a1f6628a-6f75-4fe4-b800-a55219cd11e8/628-Lazy-Boy-9-7-08-268x300.jpg CWW Blog - If You Do Nothing Else, Do This: The Three Good Things Exercise https://www.creativewellbeingworkshops.com/cww-blog/ambiguous-losses-and-gains monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/is-it-clich-to-use-mlk monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/e9c647a9-9ea6-443e-be49-6ad7713485d9/default.jpg CWW Blog - Is It Cliché to Use MLK? https://www.creativewellbeingworkshops.com/cww-blog/2020-was-such-a-crappy-year-the-year-in-review-and-vision-boards monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/09679125-c2ee-4e33-b83b-aa4cefb41d3b/21-1-Vision+board-Annie.jpg CWW Blog - 2020 Was Such a Crappy Year! The Year in Review and Vision Boards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/valkiss-the-german-shepherd-and-his-owner-kyle-get-our-final-words-for-2020 monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/coloring-to-cope-with-covid-19 monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/18f1fa37-48e4-4451-98d5-f9e65df45895/20-11-Hands-Colring-1-256x300.jpg CWW Blog - Coloring to Cope with COVID 19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/73b8e6ce-bc6c-49cc-96d7-03914d5dc55f/18-12-RebeccaSunBath-283x300.png CWW Blog - Coloring to Cope with COVID 19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/d27502e8-963c-450f-b0f4-9457a8e5b091/11-20-DesertKingdom-232x300.png CWW Blog - Coloring to Cope with COVID 19 https://www.creativewellbeingworkshops.com/cww-blog/we-perceive-what-we-believe monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/952cfe4d-2af6-4286-8ac1-66e1d734ff57/20-10-MonaCombined.jpg CWW Blog - We Perceive What We Believe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/coping-with-covid-19-round-2 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/fd30f539-ed51-4156-a521-2fb4d17c21c6/20-09-AprinLee-1.jpg CWW Blog - Coping with COVID 19 Round 2 https://www.creativewellbeingworkshops.com/cww-blog/how-to-bridge-political-divides monthly 0.5 2025-07-19 https://www.creativewellbeingworkshops.com/cww-blog/they-all-look-the-same-to-me-reducing-own-race-bias monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/1099d7be-4aa5-4cfc-909c-de3f13cf6214/20-07-Gioia-FAces.jpg CWW Blog - They All Look the Same to Me: Reducing Own Race Bias - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/i-am-racist-and-here-is-how monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/680aaee1-2c2a-486c-ab85-ea5bf6786a28/20-06-AWake-Gioia.jpg CWW Blog - I Am Racist And Here Is How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/making-and-delivering-handcrafted-messages monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/315cda73-e9fa-49b9-b5cb-5f78fb7ef5db/20-05-SamMountains.jpg CWW Blog - Making and Delivering Handcrafted Messages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/im-asking-too-much-of-covid-19 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/b46a20e8-d315-432b-b661-1616c6a2686b/20-04-GoingFlow-Becky-1-300x300.jpg CWW Blog - I’m Asking Too Much of COVID 19 https://www.creativewellbeingworkshops.com/cww-blog/creative-coping-with-covid-19 monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/aa2f0e8b-fb84-42c9-90b3-de23dc1768cf/Screenshot+2025-06-01+at+22-32-25+CWW-COVIDCopingStress-2020+-+CWW-COVIDCopingStress-2020.pdf.png CWW Blog - Creative Coping with COVID 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/the-other-side-of-the-story monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/8c996e25-6968-4b87-b433-37d181c03c3d/20-01-Becky-Rabbit.jpg CWW Blog - The Other Side of the Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/gratitude-in-hard-times monthly 0.5 2025-06-02 https://www.creativewellbeingworkshops.com/cww-blog/creative-journaling-for-wellbeing monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/a6e23fa7-9fa6-4c25-9fc3-2f04c4715f2f/19-10-CreativeJouranlingGioia-d.JPG CWW Blog - Creative Journaling for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/3531c7ec-b913-46d2-9538-b503046a33c2/19-10-CreativeJouranlingGioia-c.JPG CWW Blog - Creative Journaling for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/cd1bc8b8-afa4-47bd-908c-cf82d1fd8aca/19-10-CreativeJouranlingGioia-b.JPG CWW Blog - Creative Journaling for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/happiness-challenge-revisited monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/3092e16c-3565-474a-b7e0-f541e9bf5abc/19-09-Happines-Anxiety-Rebecca-a.jpg CWW Blog - Happiness Challenge Revisited - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativewellbeingworkshops.com/cww-blog/is-coloring-a-waste-of-time monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/67aff83d1b3a04370bf8097b/6287def2-9bb0-4069-bd2c-160dee6e2e2a/19-08-PricklyPear-Rebecca.png CWW Blog - 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