We alter the negativity bias—the inclination for negative experiences to overshadow positive ones—allowing positivity a fair opportunity to thrive. Since the negativity bias operates unconsciously, even among optimistic individuals, it is essential to develop strategies that enhance our conscious awareness of the positive aspects and successes in our lives.

• Establishing your happiness set point

• Increasing your positivity ratio

• Exploring your resilience and what has gotten you through difficulties

• Identifying your strengths and how you might be over or underutilizing them

• Complimenting your strengths and weaknesses with those of others around you

• Identifying your tendencies toward optimism and pessimism

• Finding your meaning and purpose

• Using your strengths to bring about the changes you want in your life

We help you manage stress so that you‘re controlling it, and it isn’t controlling you. What we do:

• We interrupt the downward spiral of negativity, stress, burnout, and fatigue.

• We launch an upward spiral of positivity, wellbeing, resilience, and happiness.

You might ask why we separate the two ideas. Aren’t they one and the same? They’re not. Reducing stress and negativity is, of course, very important. It helps remove the barriers to wellbeing. But building positivity and wellbeing is a process in and of itself.

• People facing debilitating and life threatening illness such as fibromyalgia, chronic fatigue, and cancer.

• Frontline providers, caretakers and mental health practitioners in danger of burnout and compassion fatigue.

• People trying to gain more control over their use/abuse of drugs and alcohol.

• Family/friends coping with someone else’s substance abuse.

• People identified as having Bipolar Disorder, Schizoaffective Disorder, or Schizophrenia who want to understand more about their diagnosis.

• Family/Friends of someone who have a severe mental illness such as bipolar disorder, schizoaffective disorder, or schizophrenia who want to understand their loved one better. 

• Couples struggling with inherent differences who want be more accepting, forgiving, and appreciative of their partners more.

• Organization struggling with staff burnout, low morale, and chronic high intensity stress.  

These techniques will help you tap you into positivity and wellbeing and access the promises they hold for you: 

• Less negativity, anxiety, resentment, fear, loneliness, and anger

• More positivity, energy, enjoyment, excitement, and hope

• More connected to the people in your life

• Tap into your creativity

• Connect to your life purpose

• Overcome trauma in your past

• Find the silver lining in the hardships you’ve faced

• See things more optimistically

• Be happier and more at peace! 

We are also experts in stress management and wellbeing and provide workshops and trainings on those topics for groups and organizations.  Rebecca and Gioia facilitate the workshops together.

Contact us for a complimentary consultation at 202.352.5225 or via email. Share with us how we can assist you and your loved ones in managing the overwhelming impacts of stress and finding relief.