Our Services

Therapy for Couples, Friends, and Family

  • Call us for a free consultation at 202.352.5225 or send us an email .  Let us know how we can help you and the people you care about overcome the debilitating effects of stress and get some relief.  

  • We are also experts in stress management and wellbeing and provide workshops and trainings on those topics for groups and organizations.  Rebecca and Gioia facilitate the workshops together.

  • We help you manage stress so that you ‘re controlling it, it isn’t controlling you. What we do:

    • We interrupt the downward spiral of negativity, stress, burnout, and fatigue.

    • We launch an upward spiral of positivity, wellbeing, resilience, and happiness.

    You might ask why we separate the two ideas.  Aren’t they one and the same?  They’re not.  Reducing stress and negativity is, of course, very important.  It helps remove the barriers to wellbeing.  But building positivity and wellbeing is a process in and of itself.

  • We shift the negativity bias–the tendency for negativity to trump positivity–so that positivity has a fighting chance.

    Because the negativity bias happens unconsciously, even to positive people, we need ways to become more consciously aware of what is positive and working in our lives.

    • Establishing your happiness set point

    • Increasing your positivity ratio

    • Exploring your resilience and what has gotten you through difficulties

    • Identifying your strengths and how you might be over or underutilizing them

    • Complimenting your strengths and weaknesses with those of others around you

    • Identifying your tendencies toward optimism and pessimism

    • Finding your meaning and purpose

    • Using your strengths to bring about the changes you want in your life

    • People facing debilitating and life threatening illness such as fibromyalgia, chronic fatigue, and cancer.

    • Frontline providers, caretakers and mental health practitioners in danger of burnout and compassion fatigue.

    • People trying to gain more control over their use/abuse of drugs and alcohol.

    • Family/friends coping with someone else’s substance abuse.

    • People identified as having Bipolar Disorder, Schizoaffective Disorder, or Schizophrenia who want to understand more about their diagnosis.

    • Family/Friends of someone who have a severe mental illness such as bipolar disorder, schizoaffective disorder, or schizophrenia who want to understand their loved one better. 

    • Couples struggling with inherent differences who want be more accepting, forgiving, and appreciative of their partners more.

    • Organization struggling with staff burnout, low morale, and chronic high intensity stress.  

  • These techniques will help you tap you into positivity and wellbeing and access the promises they hold for you: 

    • Less negativity, anxiety, resentment, fear, loneliness, and anger

    • More positivity, energy, enjoyment, excitement, and hope

    • More connected to the people in your life

    • Tap into your creativity

    • Connect to your life purpose

    • Overcome trauma in your past

    • Find the silver lining in the hardships you’ve faced

    • See things more optimistically

    • Be happier and more at peace! 

Online Workshops and Trainings

That’s where we can help.  Whether it’s for professional people to feel happier, more creative, and some peace, We provide dynamic and engaging workshops that do two important things.

 First, we engage people right away so they feel safe, energized, and ready to learn more about themselves and others.  We do so by combining humor, action and expressive techniques, art therapy, and storytelling with our extensive background in group process.

Next, we teach simple but highly effective techniques for managing stress, improving wellbeing, preventing burnout, and building team/interpersonal morale.

Online Therapy For You

Most of the people we work with us come to us because they’re overwhelmed and stressed out. They’re caught in a negative spiral of stress and anxiety that leaves them exhausted and burned out. They want to be happier and feel better, they just don’t know how to make that happen.

We Work With People Who Are Stressed Out!

Whether it’s our private clients, our corporate clients, or our workshop participants–they want relief.  They need a break from the constant stress that they’re feeling in and around them.  We imagine that that’s what brought you here, too.

We provide therapy for individuals, couples, friends and family, and colleagues experiencing high levels of stress.  Rebecca serves as our primary therapist. 

Online Therapy for Couples, Friends and Family

Do you want more positivity in your relationships?

It’s easy to feel discouraged when we’re having problems with our partners, our friends and family members, our colleagues and teammates.  Enjoyment and sense of appreciation fade as anger and resentment fester.

Positive Art Therapy Theory and Practice by Rebecca and Gioia

Get in touch.

Want some peace of mind, sense of well being, and a higher quality of life? Want to harness your stress so that you control it, instead of it controlling you?

Call us at (202) 352-5225